Tag

digital sabbath

Book: The Hard Break

Aaron Edelheit recently came out with a great book titled The Hard Break: The Case for a 24/6 Lifestyle.  He interviewed me as he was writing it so I show up a few times, along with a few friends that I sent his way. The subtitle is a good hint – instead of a 24/7 life…

Pyongyang, Vonnegut, and Depression

Amy and I had another wonderful digital sabbath yesterday. It started Friday at sundown when I put my computer to sleep. I’m using Inbox When Ready and have locked my inbox from Friday at 6pm to Saturday at 11:59pm. I also put my phone in Do Not Disturb mode for this same time period. While I’m not…

The Power Of A Digital Sabbath

I’m doing a little better than I was on Friday morning when I wrote the post Generosity Burnout. Just writing the post put me in an appropriate frame of mind to reflect on things on Saturday. I took a digital sabbath, something I’ve been doing on 90% of the Saturdays since I first tried it…

Abstainer vs. Moderator

I love summer – it’s by far my favorite season of the year. While the summer solstice (6/21) is the official beginning of summer, I always view summer as being bookended by Memorial Day weekend and Labor Day weekend. So – for me, summer has begun. As I was walking Brooks this morning for his…

Book: Sabbath

I had Digital Sabbath #3 yesterday. I turned off my phone and computer Friday at sundown and didn’t turn them back on until Sunday morning. I’m starting to enjoy the pattern and had a lot of relief yesterday from the complete disconnect. We had dinner at our house with friends Friday night, Amy and I…

Digital Sabbath

I’m not religious but I’ve always liked the idea of the Sabbath. One day a week of rest and reflection. I spent the weekend with Amy in San Diego and in addition to a Digital Sabbath (no electronic devices from Friday sundown to Saturday sundown) I took off all day Sunday off from electronic devices,…