Dec 17 2018

Ramping Up For A March 2019 Marathon

My running is going well so I’ve decided to do the Knoxville Marathon on 3/31/19.

I’m putting a running team together for this, so if you are interested in being part of it, the only requirement is that you commit to doing the Knoxville Marathon. If you are interested, email me.

2018 was a tough running year for me. I was injured in the spring (calf injury) and then again in the summer through the fall (bone bruise). I’ve only managed 290 miles for the year (I’ll break 300, but that’s less than 30% of my norm for a year.)

However, the last four weeks of running have been solid:

  • miles / week: 11.5, 11.5, 12.4, 17.6
  • TSS / week 147, 154, 203 478

Distance is improving and pace is improving.

I love running at the time of the year, especially when it’s 50 degrees and sunny in Boulder.


Also published on Medium.