Feb 12 2017

The Power Of A Digital Sabbath

I’m doing a little better than I was on Friday morning when I wrote the post Generosity Burnout. Just writing the post put me in an appropriate frame of mind to reflect on things on Saturday. I took a digital sabbath, something I’ve been doing on 90% of the Saturdays since I first tried it in March, 2013 in the middle of a deep depressive episode.

I’m not religious but I know many successful people who take a full day off once a week. I’m most familiar with the Jewish traditions, so I decided to emulate sabbath in spirit. No phone. No computer. No email. After almost four years, it’s a weekly touchpoint that has become a central part of my life.

On Friday, when I wrote Generosity Burnout, I was exhausted from three weeks of travel. On Tuesday in San Francisco, in the midst of an endless downpour, I acknowledged to myself that I had started to feel “down”, which is a euphemism for “feeling depressed” for many of us. I hadn’t tipped to a dark place, but I realized that I had given myself a total lack of self-care since the beginning of the year. While I had a normal amount of work stress, with something new fucked up every day, I was feeling the emotional impact more and carrying around extra anxiety that was bordering on obsessive thoughts.

Yesterday, I had a typical digital sabbath. I slept 12 hours, meditated, and then went running. Amy and I had lunch and talked. I then retreated to the couch and a read a book with her and the dogs. We took an afternoon nap, showered, and then went into Boulder for dinner with friends. We went to bed when we got home.

I took action on the self-care front. I haven’t been drinking any booze since my birthday (@bfeld v51). I decided to stop drinking coffee, cancel all of my Q2 travel, spent two nights a week at home with Amy for dinner in Q2, and start saying no to everything new until I feel like saying yes again. I’ve got plenty to work on – there’s no need to add more to it. And I know I get a lot of satisfaction and energy from working on what is on my plate.

I feel a little better today. I’m still tired and anxious. Meditation this morning was calming, as is writing this. After I hit post, I’m heading out for a run with the dogs.


Also published on Medium.