May 24 2016

Taking My Running Up to Another Level

I spent the day yesterday with Seth, Ryan, and Jason at our quarterly offsite. We finished, as is our tradition, with dinner at Frasca, which involved a lot of wine. I rarely drink wine anymore as I never feel good the next day (I’ve switched to mostly drinking scotch.) But Frasca is a special place and the wine choices I end up with when I’m with my partners are spectacular.

I’m running enough now (around five hours a week) to be in a disciplined routine where I follow what my coach Gary gives me each week. When I went to bed last night, I knew I’d have a hangover in the morning and it’d be tough getting out the door. I had a one hour run – a typical Tuesday run for me after a long run on Sunday – that’s a combination of recovery and gearing up for whatever is really coming at me this week.

I was not surprised that when I woke up at a few minutes before 7am I felt like shit. It wasn’t the “I have a cold” feeling, but “Wow – I drank too much last night” feeling. I drank about a liter of water,went to the bathroom, brushed my teeth, put my running clothes on, and Facetimed Amy. I had a fantasy that when I got off the line with Amy I’d feel better, but I knew it was a fantasy.

As I got out the door to start my run, I decided to punish myself today. I knew that I wouldn’t have any speed in me, so instead I took a right on the Boulder Creek Path and headed to Eben Fine Park. I knew that I’d be going uphill on a steady grade once I got to the park and by that point I’d feel completely crappy as the hangover started to burn out of my system. I also knew it would be worth it, as by the time I hit the 30 minute mark and turned around, I’d feel good.

And I did. I glided down the hill back toward home, hangover gone, legs moving, and sweat flowing. I let my thoughts go wherever they wanted to, and as some point I thought “Ok – I’m at a new level and ready to start thinking about a marathon again.” The breakthrough was that I got out there and did a real run even though it would have been easy to roll over in bed, moan, and go back to sleep at 6:50.

If you are a runner, I expect you know this feeling. It’s the redemption after a night of excess, followed by the joy of the next day when your system is recalibrated.

The sun is out, it feels like summer, and life is good.