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	<title>Comments on: A Great Way To Start The Week</title>
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	<link>http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html</link>
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		<item>
		<title>By: nick_bradbu8910</title>
		<link>http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html/comment-page-1#comment-7987</link>
		<dc:creator>nick_bradbu8910</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html#comment-7987</guid>
		<description>Brad, if you ever find yourself in Nashville, you should give the Percy Warner main drive a shot.  It&#039;s 11.2mi of beautiful, grueling hills - see &lt;a href=&quot;http://www.harpethhillsmarathon.com/maindrive.html &quot;&gt;http://www.harpethhillsmarathon.com/maindrive.htm...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Brad, if you ever find yourself in Nashville, you should give the Percy Warner main drive a shot.  It&#039;s 11.2mi of beautiful, grueling hills &#8211; see <a href="http://www.harpethhillsmarathon.com/maindrive.html "></a><a href="http://www.harpethhillsmarathon.com/maindrive.htm.." rel="nofollow">http://www.harpethhillsmarathon.com/maindrive.htm..</a>.</p>
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		<title>By: Andrew</title>
		<link>http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html/comment-page-1#comment-7990</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html#comment-7990</guid>
		<description>Did you trip and fall at the 6 mile mark?  Looks to be a very sudden drop of ~150m. </description>
		<content:encoded><![CDATA[<p>Did you trip and fall at the 6 mile mark?  Looks to be a very sudden drop of ~150m.</p>
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		<title>By: bfeld</title>
		<link>http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html/comment-page-1#comment-7993</link>
		<dc:creator>bfeld</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html#comment-7993</guid>
		<description>Nope  &#8211; straight downhill (probably 30%+ grade) for a short period of time.&lt;br /&gt; &lt;br /&gt;
     </description>
		<content:encoded><![CDATA[<p>Nope  &#8211; straight downhill (probably 30%+ grade) for a short period of time.</p>
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		<title>By: bfeld</title>
		<link>http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html/comment-page-1#comment-7995</link>
		<dc:creator>bfeld</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html#comment-7995</guid>
		<description>I  will as long as you do it with me!&lt;br /&gt; &lt;br /&gt;
     </description>
		<content:encoded><![CDATA[<p>I  will as long as you do it with me!</p>
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		<title>By: nick_bradbu8910</title>
		<link>http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html/comment-page-1#comment-7996</link>
		<dc:creator>nick_bradbu8910</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html#comment-7996</guid>
		<description>Sure - it&#039;s my favorite run :) </description>
		<content:encoded><![CDATA[<p>Sure &#8211; it&#039;s my favorite run <img src='http://www.feld.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Rob Campbell</title>
		<link>http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html/comment-page-1#comment-7997</link>
		<dc:creator>Rob Campbell</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html#comment-7997</guid>
		<description>Nice downhill course. I like to ease into a new week, too. &lt;br /&gt;
 &lt;br /&gt;
I have a Garmin 305* but I&#039;ve never even strapped on the heart rate monitor, let alone looked at any of the plots. I just use it to set my pace during training and to wing long runs (beats the alternatives of running the same course over and over or driving a new course the night before and trying to remember the mile markers the next day). But this post and the ones on your search for a new running log are encouraging me to start using the Garmin for all it&#039;s worth. I took a couple of runs in Egypt over Thanksgiving vacation that I&#039;d love to see satellite views of. &lt;br /&gt;
 &lt;br /&gt;
I enjoy reading your blog as much for the occassional running post as everything else. Thanks for the entertainment. &lt;br /&gt;
 &lt;br /&gt;
Sincerely, &lt;br /&gt;
Rob Campbell &lt;br /&gt;
 &lt;br /&gt;
* Two, actually. I lost the first one just before Christmas; I became convinced I threw it out with a stack of old mail. My wife gave me a replacement for Christmas, then I found the old one in a stack of clean t-shirts a week later. This will make it especially hard to justify a new 405, based almost purely on aesthetics. </description>
		<content:encoded><![CDATA[<p>Nice downhill course. I like to ease into a new week, too. </p>
<p>I have a Garmin 305* but I&#039;ve never even strapped on the heart rate monitor, let alone looked at any of the plots. I just use it to set my pace during training and to wing long runs (beats the alternatives of running the same course over and over or driving a new course the night before and trying to remember the mile markers the next day). But this post and the ones on your search for a new running log are encouraging me to start using the Garmin for all it&#039;s worth. I took a couple of runs in Egypt over Thanksgiving vacation that I&#039;d love to see satellite views of. </p>
<p>I enjoy reading your blog as much for the occassional running post as everything else. Thanks for the entertainment. </p>
<p>Sincerely, <br />
Rob Campbell </p>
<p>* Two, actually. I lost the first one just before Christmas; I became convinced I threw it out with a stack of old mail. My wife gave me a replacement for Christmas, then I found the old one in a stack of clean t-shirts a week later. This will make it especially hard to justify a new 405, based almost purely on aesthetics.</p>
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		<title>By: Steven Loi</title>
		<link>http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html/comment-page-1#comment-8023</link>
		<dc:creator>Steven Loi</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html#comment-8023</guid>
		<description>I always hated running! Loved the results of running (being fit, being on weight), but hated the process. :) But, I did a lot of it back in HS (cutting weight for wrestling). What I thought was good distance, you put my running to shame, Brad! Right now, I&#039;m getting off my lazy butt and build back some stamina for Bay to Breakers in May (12K)... probably something too weak for your level.  Nevertheless, I love how running shapes other areas of my life -- eating healthier, being greener, and waking up earlier. </description>
		<content:encoded><![CDATA[<p>I always hated running! Loved the results of running (being fit, being on weight), but hated the process. <img src='http://www.feld.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But, I did a lot of it back in HS (cutting weight for wrestling). What I thought was good distance, you put my running to shame, Brad! Right now, I&#039;m getting off my lazy butt and build back some stamina for Bay to Breakers in May (12K)&#8230; probably something too weak for your level.  Nevertheless, I love how running shapes other areas of my life &#8212; eating healthier, being greener, and waking up earlier.</p>
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		<title>By: david8921</title>
		<link>http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html/comment-page-1#comment-8024</link>
		<dc:creator>david8921</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html#comment-8024</guid>
		<description>Nice job Brad. Combats that fire-starter article about bloggers dying. The point is get off your fat ass and live a little bit. Eating and drinking as your only breal when you aren&#039;t typing doesn&#039;t count.  </description>
		<content:encoded><![CDATA[<p>Nice job Brad. Combats that fire-starter article about bloggers dying. The point is get off your fat ass and live a little bit. Eating and drinking as your only breal when you aren&#039;t typing doesn&#039;t count.</p>
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		<title>By: John Buehler</title>
		<link>http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html/comment-page-1#comment-8066</link>
		<dc:creator>John Buehler</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.feld.com/wp/archives/2008/04/a-great-way-to-start-the-week.html#comment-8066</guid>
		<description>I was right behind you up until mile 4. After that I was the guy stopped at mile four depositing breakfast on the side of the road looking for my lungs. </description>
		<content:encoded><![CDATA[<p>I was right behind you up until mile 4. After that I was the guy stopped at mile four depositing breakfast on the side of the road looking for my lungs.</p>
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