Dear Insomniacs: You Have My Empathy

It’s 1:34am in Boulder. I’m normally asleep by 10pm. However, since I returned from Australia, I’m up until – well – now. For most of last week, I still felt shitty from the salmonella poisoning I got two weeks ago. I rationalized that it was ok to take an ambien every night since I was…

Are You Getting Enough Sleep?

I changed my sleep pattern in October. Three months later, I feel like a completely different person. A much better one. Since I was in my early 20’s, I’ve been getting up at 5am from Monday to Friday. I generally would go to sleep between 10 and 11. An alarm clock would wake me up….