Category

Mental Fitness

UCLA Depression Grand Challenge

As part of the UCLA Depression Grand Challenge, I’ve been asked by them to be their first #DepressionHero. Over 300 million people around the world suffer from depression. I’m one of them and have written extensively about my experience with it. The following 90-second video gives you a little more context on this. April 7th…

The Power Of A Digital Sabbath

I’m doing a little better than I was on Friday morning when I wrote the post Generosity Burnout. Just writing the post put me in an appropriate frame of mind to reflect on things on Saturday. I took a digital sabbath, something I’ve been doing on 90% of the Saturdays since I first tried it…

Generosity Burnout

HBR recently did an interview with me around the idea of generosity burnout. It’s part of the challenge that Adam Grant is exploring after the huge success and impact of his book Give and Take. There’s a longer article on HBR by Adam about the general concept of generosity burnout. It’s a good read and it’s…

Boulder Startup Week 2016 Panel on Mental Health and Wellbeing

During Boulder Startup Week 2016, Dave Mayer of Technical Integrity moderated a panel on Mental Health and Wellbeing that I was on with Sarah Jane Coffey and Tom Higley. It ended up going 90 minutes and I remember it being powerful for me and the audience. Dave recently put it up on Youtube and wrote a blog…

December Depression

December is a tough time of year for a lot of people. While the holidays are awesome for some, they are really hard for others. I know a lot of people around me who are anxious, upset, stressed, or some other version of “not in a good place.” Some of it is the holidays, some…