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Marathon #23 is complete. On Sunday, I finished the Detroit Marathon in 4:41:39. The two smiling faces next to me in the picture are Matt Shobe, who I’ve now done three marathons with, and my running coach Gary Ditsch. They ran with me in Detroit and it was super helpful to have them.
The most exciting thing for me about the Detroit Marathon was that my partner Jason Mendelson completed his first marathon! The whole notion of this is pretty awesome as Jason had major hip surgery eighteen months ago. It was brave of him to take on the training for this and powerful that he got it done.
We had a big party – Becky Cooper, Ryan McIntyre, and Jill Spruiel from Foundry Group also ran Detroit, as did Andrew Tschesnok of Organic Motion, my long time friend Warren Katz (this is his second marathon), and a few other friends.
The day was perfect for a marathon – sunny and cool. I had very low expectations for myself – my goal was simply to finish. I haven’t run much at all since my bike accident in Slovenia in early September and my ribs and left elbow still hurt a little. While I’d done a couple of 10 mile runs, I think I’d run a total of five times since I got back. So my goal was to rely on muscle memory and just get through 26.2 miles.
Matt, Gary, and I went out slow – doing a 2:26 pace for the first half. We were probably on a 2:30 pace through 10 but then picked it up a little after we got through the mile long tunnel that connects Canada and the US. One of the interesting features of the marathon is that miles 4 through 7 are in Windsor Canada – you head from Detroit to Canada over the Ambassador Bridge and then come back to Detroit via the tunnel between the two cities. As a bonus, I learned that South Detroit is actually Windsor, although my guess is that the people of Windsor refer to Detroit as North Windsor.
I turned my left ankle heading into the tunnel and was nervous for about a half a mile but it was fine. I was also claustrophobic in the tunnel – I really hate running in enclosed spaces for any length of time. But we started to cruise once we got back on America soil.
I did the second half in 2:15:13 – another solid negative split.We had been using an 8:2 run:walk pattern up to about 20 and then shifted to 9:1 for the balance. There was a point were I thought we had 4:39 in our sites but we just couldn’t quite make up enough time. But given that my goal was to finish, it was very satisfying to turn in another sub 4:45 marathon.
I had a blast in Detroit from Friday until I left on Tuesday. I spent all day Monday with entrepreneurs and the activity in the core of Detroit around the emerging Detroit Startup Community is really exciting. Look for a longer post on Startup Revolution from me in the next few days about my thoughts on what’s going on there.
If you see Jason this week, give him a high five for his amazing achievement.
When I started Retrofit last fall, I weighed 216. I’ve struggled for a decade to get below 210 – it would happen sometimes but I’d quickly end back up in the 210 – 220 range. I ran marathons so this was frustrating – I am a pescatarian and eat healthy, just too much.
I started Retrofit and within three months was down to 200. I’ve been between 195 and 200 for the past six months and have a clear understanding of how to be at 195 by simply cutting out a few things for a few weeks. My running has improved by a minute a mile, I’ve dropped from a 38 waist to a 36 waist (and could probably pull off a 34), and feel so much better.
If your have been struggling to lose weight for a long time, give Retrofit a try. It’s not a diet, it’s a complete and total reprogramming of the way you think about food. The founder Jeff Hyman is a long time friend (I was a seed investor in his first company in 1996) and is incredibly passionate about Retrofit and what he and his team is doing. I’m not an investor (it’s outside our themes), but I’m a huge supporter of Jeff and Retrofit – it’s been amazing for me as a customer.
Following is a short video that will start appearing on national TV in the next month. I’m honored to be part of it with David Cohen, the CEO of TechStars, who has lost over 30 pounds (and looks awesome) since starting Retrofit at about the same time as me.
While I feel like the guy on late night TV some times, this experience has been transformational. Seriously, take a look. I can’t rave enough about what Retrofit has done for me.
Last night Amy and I watched the movie Unbreakable: The Western States 100. Our friends Pam and Mark Solon gave it to us. It was awesome, powerful, riveting, and inspirational. If you are a long distance runner, or athlete of any kind, you will love it. More after the trailer below.
While my experience with marathons is now extensive (22 to date), my experience with ultras is limited to one – the American River 50. I learned an enormous amount from my ultra – mostly about myself – and wrote about it twice – two weeks after the race in a post titled The Physiological And Emotional Fallout Of My 50 Mile Race and then six weeks later in a post titled I’m Finally Recovered From My 50 Mile Run.
While I’d love to try another 50 and even do a 100 miler, I’ve decided that it’s just not realistic or healthy (emotionally) for me given my current work and travel dynamics. I’m comfortable with that decision and have doubled down on the marathon running while tossing in some road biking (today’s ride will be 35 miles, the longest to date) for variety and mostly to amuse my partner Seth.
It was extremely powerful and motivating to watch this movie. The Western States 100 is the original ultramarathon that was first run by Gordy Ainsleigh in 1974 (he’s in the movie – and he is awesome.) There are four main characters in the race that the movie follows.
- Hal Koerner, two time defending Western States champion, and running store entrepreneur from Ashland, Oregon.
- Geoff Roes, undefeated at the 100-mile distance, an organic chef from Juneau, Alaska.
- Anton Krupicka, undefeated in every ultramarathon he has ever started, a graduate student living in Boulder, Colorado.
- Kilian Jornet, the young mountain runner and two time Ultra-trail du Mont-Blanc champion, from Spain.
Four amazing ultra runners (two undefeated) going after the win and a world record from the very beginning of the race. The movie does a great job of mixing drama with personality with footage of the race. While I don’t know any of the runners, I’ve been passed by Krupicka running in the mountains in Boulder (he’s easy to recognize) and I related to different parts of each of their stories.
As I look out my window in Keystone this morning I see a beautiful blue sky with a layer of fog in the meadow behind my house. The mountains are in the background. While I’ll be on a bike today getting ready for a week long bike trip (my first) the love that these four guys have for running will echo in my mind. When people ask me why I run marathons, it’s easy – I love to run. So do they. Watch the movie and be inspired.
Marathon #22 is in the books. I ran the Missoula Marathon today in 4:48:00. It’s my first marathon since the American River 50 Mile Race and it put the demons from the 50 miler firmly in my rear view mirror.
I was a little nervous going into this one as my longest run since the 50 miler was only 12 miles (last weekend). I’ve been running consistently up in Keystone the last month, but shorter distances because of the altitude (9000 feet), the hills (lots of them), and the trails (most of my runs). Last week was my first week over six hours of running and I got to around 32 miles, but I felt very light on the distance going into this marathon.
I knew I had a huge base from my training for the 50 miler but I hadn’t really started enjoying running again until the beginning of June. So I started off slow using an 8:2 pattern (8 minutes running, 2 minutes walking). It took a few miles for me to settle down but my goal was to do the first half in 2:30 and then see what I had in me.
I went through the first half in 2:31:38 right on target. I felt really strong and decided to just keep cruising to mile 18 and then open it up and see what I had left. Mile 17 was 11:34 and then the following miles were 10:19, 10:06, 9:57, 9:58, 10:11, 10:21, 10:02, 10:08, 9:14 with a 7:54 for the last 0.2. Eight of the last nine miles used an 8:2 pattern (I ran the last 1.2 without a walk break) so the times are even more powerful since my running pace during these segments was often sub 9 minute miles, which is very fast for me.
Basically, I scorched the second half. 2:16:22. For those of you keeping score at home, that’s a big negative split (2:31, 2:16). While I was glad to be done, I had plenty in the tank when I crossed the finish and could have easily kept going for a while.
Missoula has been really fun. I can’t remember if I’ve been here before (I’ve been to Bozeman plenty) but it’s a neat town, the people are super friendly and smart, and there’s a budding startup community which I’m going to blog about tomorrow.
For everyone who has welcomed me here the past few days, thank you! For those of you who supported my random act of kindness for Justin Salcedo, we ended up raising $11,487 for him. Wow. Huge thanks and hugs to everyone.
And Amy, once again, you are an amazing sherpa. I couldn’t do this without you.
On my run this morning along the Charles River, I decided I was finally recovered from my 50 mile run on 4/7/12. The end of my run brought me by the Hatch Shell and I smiled, even though it was muggy, cloudy, and there were too many people around.
I’m now sitting in the Ritz Bar (they now call it the Taj, but that doesn’t work for me) a few hours later with Amy doing some writing while she reads. I took a break and decided to write up how the last seven weeks have been for me emotionally.
Basically, they’ve sucked. I wrote The Physiological And Emotional Fallout Of My 50 Mile Race two weeks after the race. I was tired, struggling with depression, but feeling like I had turned a corner. It was a nice fantasy – after a month I was still having wild mood swings, feeling very tired most of the time, totally uninterested in running, and generally feeling overwhelmed by my travel, work, and all the people around me.
I’d been through this before in my mid-20′s when I was very depressed for several years while running my first company. This was different – I haven’t felt depressed, but it was just over the horizon. Instead, I had a steady low grade anxiety all the time which would spike up for a few hours before dissipating. I’d feel ok and then suddenly be exhausted and want to take a nap. Or I’d just feel like canceling all my meetings and going home. I knew the feelings would pass, so I just rolled with them when they came up, but I didn’t deny their existence.
Other than sleeping a lot, Amy tells me that I’ve been fine the past seven weeks. Low energy, but not noticeably in distress, crabby, or difficult. I haven’t done a survey of the people I interact with on a regular basis, but I’ve been open about how I’ve been feeling and I assume the people close to me have been giving me some space. I’ve been keeping up my typical work pace with one exception – I’ve been sleeping in many mornings as I just haven’t been able to drag myself out of bed at 5am.
I felt something noticeably shift two weeks ago. Amy and I had a couple of wonderful days together in Chicago and then I flew on Sunday to New York. I spent the afternoon with a close friend whose wife is very ill, just sitting, talking, and enjoying being together. I went out to dinner with two CEOs we’ve funded and then had a good night sleep. I woke up Monday morning feeling a little flat, but by mid-day I felt normal and attributed it to being sad for my friend and his wife. I felt fine during the rest of my NY trip, I flew to SF for an extremely enjoyable dinner, and then spent the past 10 days in Boulder.
While it has been very busy and there is a lot of pressure coming from different directions, I’ve felt very normal the past two weeks. I’ve had a few anxious moments, but they are all tied to specific events and easy for me to process. My normal temperament is very stable and mellow, even when the shit is flying everywhere, and I’ve felt generally back in that zone. I’m running again and enjoying it and I haven’t felt like curling up in a ball in the corner of the room in at least two weeks.
As I’ve written before, running the 50 mile race was an amazing experience. But I’ve decided not to do it again while I’m working at the level and intensity that I work at. The training was too much but more importantly the recovery has just been way beyond what I feel like I want to process again anytime soon. So – it’s back to marathons for me, which I know makes Amy smile.