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We’re back in Boulder after two months at sea level. My first run of the fall was a bitch – a minute a mile slower than at sea level. Altitude really does matter. But – it was a beautiful one on Dowdy Draw in the mountains just outside of Boulder. Altitude, dirt, rocks, bright blue sky, altitude, cows (which normally I’m scared of, but these were very polite and got out of my way), cow shit, sweat, and altitude.
It’s good to be home. August was my best running month of the year since January so I’m finally confident that I’m over the nagging injuries I’ve had all year.